Tofu Scramble with Mushrooms & Spinach (MIND Diet-Friendly)

Looking for a savory, protein-packed breakfast or dinner that’s also brain-boosting and anti-inflammatory? This Tofu Scramble with Spinach & Mushrooms is the perfect one-pan meal with plenty of protein. Loaded with omega-3-rich spinach, antioxidant-packed mushrooms, and turmeric for inflammation support, this dish keeps you energized and focused throughout the morning. Plus, it’s quick to make, perfect for meal prep, and pairs well with whole-grain toast, avocado, or hummus.

Ingredients

Instructions

1. Heat 1 tbsp olive oil in a skillet over medium heat.
2. Sauté mushrooms until golden & softened (~5 minutes). Remove & set aside.
3. Add 1 tbsp more olive oil and crumble in tofu. Stir in turmeric, curry powder, garlic powder, salt, and pepper. Cook 5-7 minutes, stirring occasionally.
4. Stir in spinach, cover and cook until wilted (~1-2 minutes).
5. Add back mushrooms, mix well, and sprinkle with nutritional yeast if using.
6. Divide into 4 portions—eat one now, save the others for breakfast!

Why You'll Love This

• High Protein
• 1 serving of the tofu scrambler with the nutritional yeast included: ~17.5 g
• Piece of Ezekiel Sprouted Raisin Toast: ~4 g
• 1 tbsp peanut butter on the toast: ~4 g
• TOTAL = 25.5 g